Yoga Classes

courtenay massage

To enrol in classes with Carolyn or for more information, please contact her at

caro[email protected] by phone / text at 250-702-0378

 

Introduction to Yoga Somatics 10:30 – 11:45 starting December 3.

Drop in $10 first time, normally $18.

4 class pass $60

8 class pass $120

Plus free smoothie from Rawthentic Eatery with your first class!

You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!

Mindfulness Meditation 12-1pm Monday, starting Dec 3

prices same as above class.

A little about Carolyn, from Carolyn…

I have worked closely with experienced Massage Therapists, Personal Trainers, Chiropractors and Physiotherapists, in gym, clinic and spa settings. I have over 17 years experience and have learned many valuable perspectives on how to encourage healing and functionality to return where it has gone out of balance. Since graduating from the West Coast College of Massage Therapy in Vancouver in 2001, I have taken post graduate courses in Systemic Deep Tissue Massage, Muscle Balance and Function, Muscle Energy, Joint Mobilization, Visceral Manipulation, Somatics, Yoga for Massage Therapists, Myofascial Techniques and continue to learn and grow as a Somatic Yoga Instructor by witnessing students find more comfort and mobility in my classes. This class is suitable for all ages and abilities.