by Christopher Sherman | Sep 17, 2017 | Massage Therapy, spirituality, Yoga
I went out on my virgin mountain bike voyage the other day. A friend corrected me, “I think it’s maiden voyage.” But I believe maidens are sassy, take risks, unlike this trepidatious yogi. So for me, it was a virgin voyage. Ever since then, I’ve been thinking...
by Christopher Sherman | May 29, 2017 | Uncategorized
How does Yoga make you Happy? There is a science to why yoga makes you happy, why it feels so good. Your yoga may not be contortions on a mat. Perhaps it is single minded focus while you pound out the trails. The point is you are in a flow state with your breath and...
by Christopher Sherman | Dec 31, 2016 | Massage Therapy, Yoga
As a buff, hard-ass personal trainer back in my 30’s, I taught a 12 week lifestyle and weight management course called Alive and Well. Though effective and well put together, I look at it now and feel like having a nap just considering pumping through...
by Christopher Sherman | May 4, 2016 | Massage Therapy, Yoga
This was my original blog post in a previous blog, naomifriesenyoga.com. It was written at the tail end of a rather difficult chapter in my life. Gosh. Things are easy-peesy these days in comparison. But it was all necessary to bring me here. I sure love my Comox...
