by Christopher Sherman | Dec 31, 2016 | Massage Therapy, Yoga
As a buff, hard-ass personal trainer back in my 30’s, I taught a 12 week lifestyle and weight management course called Alive and Well. Though effective and well put together, I look at it now and feel like having a nap just considering pumping through...
by Christopher Sherman | May 4, 2016 | Massage Therapy, Yoga
This was my original blog post in a previous blog, naomifriesenyoga.com. It was written at the tail end of a rather difficult chapter in my life. Gosh. Things are easy-peesy these days in comparison. But it was all necessary to bring me here. I sure love my Comox...
