7 Keys to Vibrant Health for 2017

  As a buff, hard-ass personal trainer back in my 30’s, I taught a 12 week lifestyle and weight management course called Alive and Well.  Though effective and well put together, I look at it now and feel like having a nap just considering pumping through...

Skill in Action

Four days with hearts aloft in the wind, waves and the love of friends. My Ucluelet holiday filled me up. But as I returned to an empty home, I found loneliness slosh about inside of me. Loneliness, not unlike disdain in its ability to take the juice out of one’s...