The Art of Living-Part 1 course teaches Sudarshan Kriya, a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels. It is a three day, 9 hour program running Friday May10 6pm-9pm, Sat/Sun May 11/12 9am-12pm. Fees are Regular: CAD395.00, Student: CAD295.00, Repeater: CAD125.00
Key Highlights include:
- Pranayamas- breathing exercises to improve energy levels and reduce stress
- Sudarshan Kriya- the signature breathing technique that eliminates deep rooted physical and emotional stresses from the nervous system whilst rejuvenating and energizing the cells
- 5 Keys to a joyful Life: Simple toolkit to help you navigate life joyfully
- Lifetime Access: Join weekly for in-person or online group practice with our certified instructor
For more information and to register, please check out the links below:
What is the Art of Living Part 1 course?
Research on Sudarshan Kriya™ Yoga (SKY)
Sudarshan Kriya: The Science of Breath (Youtube Video)
CLICK HERE TO RESERVE YOUR SPOT NOW!
Meet Dr Hiteshini Jugessur:
Meet Dr. Hiteshini Jugessur, a rare combination of a committed scientist, social activist, teacher of yoga & meditation, and President of Art of Living Canada. Early on in her profession she chose to abandon comfort and prestige to dedicate herself to humanitarian service with an aim of bringing comfort, solace and healing to those in need. With her Ph.D. in Surgical Research from McGill University and a keen interest in meditation and yoga, she pursued an interest in alternative forms of healing. Hiteshini was particularly drawn to the powerful techniques offered by the Art of Living. She has since become an acclaimed international teacher for the Art of Living Foundation.