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July 2019
Cool Summer Flow
Easy breezy summertime flow! Gain flexibility, body intelligence and postural strength in a supportive and unique class. We will incorporate functional movement with clear postural cues.Develop confidence and power in your fun time sports and activities - MTB, road bike, run, play better. Appropriate for all levels. Must be able to hold body weight in basic plank and get up and down off the floor without assistance.
Find out more »August 2019
I’ve Got Your Back Workshop
Own your healing. Alleviate back pain. If you experience intermittent or chronic back pain, this class is for you. In this class, you will learn how to strengthen and align your spine for pain free posture and movement. A very short basic anatomy lesson is included to help you understand the ‘why’ of this process. You will take home a 10 – 20 minutes routine handout so you can continue your practice on your own. This class is not appropriate for…
Find out more »September 2019
Flow and Function
Mondays: September 9 – December 16 (no class Oct 14)Time: 4:00 – 5:00 pmConditional drop-in $20Unique blend of functional movement patterns woven into yoga asana. Learn to move with intelligence. Stabilize joints in their happy place to minimize injury and maximize function and performance. Move from rehab to super-fab! This class is suitable for all levels. Must be able to get up and down from the floor with ease. Basic fitness level assumed. If you're not sure, give us a…
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