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September 2019
Gentle Somatic Yoga
Mondays, 10-11:15am -Visit carolynrmt.com to register You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax…
Find out more »Fix It Yoga/Pilates – move better, live better
Rehab to Super-fab! Rehabilitation yoga/pilates class for those with shoulder, back, and hip mobility and pain issues. $15 conditional drop in. $140 for all 12 classes. No pro-rating or refunds for missed classes. GST included in price.
Find out more »Exploring the Feminine Body of Knowledge and Power (through practice and inquiry)
A growing synthesis of practices and enquiries for ordinary women to to explore being human through yoga asana, acupressure, the path of pollen, somatic meditation, yoga Nidra, cranial sacral etc. So that we grow into deep acquaintance with and love for our living bodies of knowledge. Josey has been teaching yoga and various movement and energy medicine modalities for over 25 years, both in service to others and as a way of deepening her own health. She practised midwifery and…
Find out more »Flow and Function Yoga
CLASS CANCELLED.Unique blend of functional movement patterns woven into yoga asana. This is an intermediate level class in that there will be very little instruction given. You are expected to have a foundational knowledge of yoga asana. We will riff a little on poses not normally practiced in your average flow class. No class October 11 and 18. Drop in $15. All 11 classes $140. No pro-rating or refunds for missed classes. Price includes GST. Stay connected on our Facebook…
Find out more »Qi Gong Class with Kayla Lynn Storkson
Tuesdays, 6:30-7:30PM Health Preservation Qi Gong combines breathing and movement to regulate Yin & Yang, strengthen the internal organs, nourish the tendons and joints and boost the immune system. We will focus on a few classic Qi Gong sets; one called Eight Pieces of Brocade which has been made famous by it's reputation to promote longevity and increase lifespan. This workshop is designed for for all age and fitness levels with a genuine interest in maintaining wellness through exercise. Qi…
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