Events Search and Views Navigation
July 2019
Cool Summer Flow
Easy breezy summertime flow! Gain flexibility, body intelligence and postural strength in a supportive and unique class. We will incorporate functional movement with clear postural cues.Develop confidence and power in your fun time sports and activities - MTB, road bike, run, play better. Appropriate for all levels. Must be able to hold body weight in basic plank and get up and down off the floor without assistance.
Find out more »September 2019
Fix It Yoga/Pilates – move better, live better
Rehab to Super-fab! Rehabilitation yoga/pilates class for those with shoulder, back, and hip mobility and pain issues.
Find out more »Flow and Function Yoga
Mondays: September 9 – December 16 (no class Oct 14)Time: 4:00 – 5:00 pmConditional drop-in $20Unique blend of functional movement patterns woven into yoga asana. Learn to move with intelligence. Stabilize joints in their happy place to minimize injury and maximize function and performance. Move from rehab to super-fab! This class is suitable for all levels. Must be able to get up and down from the floor with ease. Basic fitness level assumed. If you're not sure, give us a…
Find out more »