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July 2019

Cool Summer Flow

July 8 @ 11:00 pm - August 28 @ 12:00 am
$15

Easy breezy summertime flow! Gain flexibility, body intelligence and postural strength in a supportive and unique class. We will incorporate functional movement with clear postural cues.Develop confidence and power in your fun time sports and activities - MTB, road bike, run, play better. Appropriate for all levels. Must be able to hold body weight in basic plank and get up and down off the floor without assistance.

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September 2019

Fix It Yoga/Pilates – move better, live better

September 12 @ 6:30 pm - December 20 @ 7:45 pm
The Studio, 333 5th Street
Courtenay, BC V9N 1J9 Canada
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Rehab to Super-fab! Rehabilitation yoga/pilates class for those with shoulder, back, and hip mobility and pain issues.

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Flow and Function Yoga

September 13 @ 12:30 pm - December 21 @ 1:30 pm
The Studio, 333 5th Street
Courtenay, BC V9N 1J9 Canada
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 Mondays: September 9 – December 16 (no class Oct 14)Time: 4:00 – 5:00 pmConditional drop-in $20Unique blend of functional movement patterns woven into yoga asana. Learn to move with intelligence. Stabilize joints in their happy place to minimize injury and maximize function and performance. Move from rehab to super-fab! This class is suitable for all levels. Must be able to get up and down from the floor with ease. Basic fitness level assumed. If you're not sure, give us a…

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