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August 2019
I’ve Got Your Back Workshop
Own your healing. Alleviate back pain. If you experience intermittent or chronic back pain, this class is for you. In this class, you will learn how to strengthen and align your spine for pain free posture and movement. A very short basic anatomy lesson is included to help you understand the ‘why’ of this process. You will take home a 10 – 20 minutes routine handout so you can continue your practice on your own. This class is not appropriate for…
Find out more »September 2019
Yoga 101 – A Monday Night Series
Yoga program for absolute beginnersMondays: September 9 – October 28 (no class Oct 14)Time: 4:30 – 5:30 pm, 6 classes, $102 + GSTConditional drop-in $20. This is a pre-registered, curriculum based class.If you‘re brand new to yoga, this course is for you! Join Naomi Friesen for a supportive and fun class. Learn yoga basics like balanced breathing, how to practice safely, templates for poses so you can go to any class with confidence. Must be able-bodied to attend this class.…
Find out more »Fix It – Wednesday Night Series
Wednesdays: September 18 – October 23 (no class Oct 14)Time: 4:30 – 5:30 pm, 6 classes, $102 + GSTAll levels. 6 preregistered classes September 27 - November 16. Conditional drop-in $20. This is a pre-registered, curriculum based class.Yoga / Pilates based rehabilitation class for those with shoulder, back, and hip mobility and pain issues. Restore balance and function in the deep muscles that support these major joints. Gain intelligent strength so you can move with grace and freedom. Must be able to…
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