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September 2019

Gentle Somatic Yoga

September 9 @ 10:00 am - November 25 @ 11:15 am

Mondays, 10-11:15am -Visit carolynrmt.com to register You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax…

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Fix It Yoga/Pilates – move better, live better

September 12 @ 6:30 pm - December 12 @ 7:45 pm
The Studio, 333 5th Street
Courtenay, BC V9N 1J9 Canada
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Rehab to Super-fab! Rehabilitation yoga/pilates class for those with shoulder, back, and hip mobility and pain issues. $15 conditional drop in. $140 for all 12 classes. No pro-rating or refunds for missed classes. GST included in price.

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Exploring the Feminine Body of Knowledge and Power (through practice and inquiry)

September 19 @ 9:00 am - December 12 @ 10:30 am
The Studio, 333 5th Street
Courtenay, BC V9N 1J9 Canada
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A growing synthesis of practices and enquiries for ordinary women to to explore being human through yoga asana, acupressure, the path of pollen, somatic meditation, yoga Nidra, cranial sacral etc. So that we grow into deep acquaintance with and love for our living bodies of knowledge. Josey has been teaching yoga and various movement and energy medicine modalities for over 25 years, both in service to others and as a way of deepening her own health. She practised midwifery and…

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Flow and Function Yoga

September 20 @ 12:30 pm - December 13 @ 1:30 pm
The Studio, 333 5th Street
Courtenay, BC V9N 1J9 Canada
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CLASS CANCELLED.Unique blend of functional movement patterns woven into yoga asana. This is an intermediate level class in that there will be very little instruction given. You are expected to have a foundational knowledge of yoga asana. We will riff a little on poses not normally practiced in your average flow class. No class October 11 and 18. Drop in $15. All 11 classes $140. No pro-rating or refunds for missed classes. Price includes GST. Stay connected on our Facebook…

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Qi Gong Class with Kayla Lynn Storkson

September 24 @ 6:30 pm - December 3 @ 7:30 pm
The Studio, 333 5th Street
Courtenay, BC V9N 1J9 Canada
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Tuesdays, 6:30-7:30PM Health Preservation Qi Gong combines breathing and movement to regulate Yin & Yang, strengthen the internal organs, nourish the tendons and joints and boost the immune system.  We will focus on a few classic Qi Gong sets; one called Eight Pieces of Brocade which has been made famous by it's reputation to promote longevity and increase lifespan.  This workshop is designed for for all age and fitness levels with a genuine interest in maintaining wellness through exercise.  Qi…

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