7 Keys to Vibrant Health for 2017

  As a buff, hard-ass personal trainer back in my 30’s, I taught a 12 week lifestyle and weight management course called Alive and Well.  Though effective and well put together, I look at it now and feel like having a nap just considering pumping through...

Step on Your Mat. Feel the ripples.

  I just came home from a week of quiet on Gabriola Island, completely unplugged from all the glowing rectangular screens. There was considerable beach time, yoga, and rest. The morning after coming home, I had a blow out with a Handy Dart bus driver. I felt...

Skill in Action

Four days with hearts aloft in the wind, waves and the love of friends. My Ucluelet holiday filled me up. But as I returned to an empty home, I found loneliness slosh about inside of me. Loneliness, not unlike disdain in its ability to take the juice out of one’s...

Home

This was my original blog post in a previous blog, naomifriesenyoga.com.  It was written at the tail end of a rather difficult chapter in my life. Gosh. Things are easy-peesy these days in comparison. But it was all necessary to bring me here. I sure love my Comox...